If you are looking for efficient and effective reasonable means to invigorate, come out and lose body fat, but you do not see results, there are 6 crucial to keep in the forefront of your plan.
1. You need to eat to lose weight.
I still hear people say they hardly eat a thing that thinks they are „good”. Yet they wonder why they did not lose weight. I do not mind being a broken record when I say you should eat to lose fat. Making a commitment to feed your body every 2-4 hours to keep your metabolism simmer your fat-burning potential. This is a must for fat loss and preserves lean muscle mass.
2. Each meal should consist of healthy fats, proteins and carbohydrates fibre filled
All three nutrients must be included in each of your meals spaced 2-4 hours apart. Examples of healthy fats are nuts, seeds, olive oil, avocado, or a fish oil supplement. Lean protein can come from meat, legumes, or a protein supplement powder. Fruits and vegetables are filled with fibre carbohydrates. Never fruits and vegetables save someone fat.
3. Starchy carbohydrates after training only.
Your body can digest and use more energy from carbohydrates starch-filled after exercise. Include a serving of carbohydrates starch-filled after your workout by choosing sweet potatoes, pulses and beans, cereals, rice, cereals and bread. Be sure to select only the variety of whole grains.
4. Know your portion sizes.
You will notice, Like many of my clients, but eat regularly throughout the day will force you to eat smaller portions. Surprisingly, smaller portions for most of us is what is considered a serving. Follow these tips:
- Healthy fats – the size of the matrix 1
- Protein – the size of the palm of a woman (2 sizes palm is a service for men)
- Carbohydrate fibre-filled – 1 / 2 cup
5. Lift weights.
Women lose a good percentage of our muscle mass each year. This decrease in muscle mass plays a major role in slowing down our metabolism. But this should not be the case. Whatever your age, the only way to a lean, svelte figure is the weight of the train. Contrary to popular belief, we do not have the hormone levels to get big and bulky by lifting weights. Lifting weights led to more fat loss
6. Do the right type of cardio.
Unless you are training for an endurance event, the best type of exercise for fat loss is strength training intervals. strength training range combines intervals of exercises with weights, bodyweight, cardio, and rest.