If you are overweight, and I wondered why it could be that your engine to burn fat – your metabolism does not work as well as it should be. The driver of this engine is the condition of your muscular system. You’ll know if it is toned and strong or is weak and soft. If your muscles lose their tone and therefore their need as much fuel (calories) more is stored as body fat – the belly, hips, thighs or wherever your body wants to store it. As you continue to store fat in your body becoming heavier and it is so common in our modern world sedentary and inactive. We simply can not burn the energy we put into our bodies.
How to eliminate cravings?
Add to this calorie, processed foods full of chemicals and man-made fats and sugars that stimulate the appetite for more of the same type of food and we have a problem. A very big problem in that two-thirds of the population is now somewhere between being overweight and obese. The solution is to burn more energy than we can match our food intake and the only way we can do is to re-tone your muscles for their fuel needs are increased. Not only do we want them to burn more fuel during exercise, we burn more fuel every minute of the day and night.
A good strength program training exercise is perfect for that. Just 2-3 sessions are required each week. It’s a good idea to get one-on-one help to get started if you do the exercises correctly and at the right level of intensity (intensity of effort required). Most people do not realize that strength training is so effective in the battle and losing weight is the real deal when it comes to long term permanent fat loss. The provision of the exciting force training exercises really no more loss of fat other tool is its ability to increase lean body weight, fat fire at the same time that you lose fat. This effect is not possible to achieve with any other fat loss method.
So forget your long slow endurance-type activity as your primary choice of exercise. You can always make these types of activities as part of an active lifestyle, but they simply are not as effective as weight loss long-term strategy. And nobody really wants a short term solution to losing fat they are? You get a double whammy when it comes to strength training. You burn a significant number of calories during the workout itself and you will burn calories at a higher rate all day long – no matter if you are active or inactive.
Regarding the storage of your food – if you can make a change it will help you no end when it comes to losing excess body fat – as much as possible ditch processed foods from your diet and replaces by foods that you cook all from scratch. This helps keep hormones balanced so cravings are minimized which makes all the fat loss process so much easier to achieve.