Healthy Weight Loss

A blog all about losing weight the healthy way. You'll find some motivation, exercises examples, articles about a different kind of sports and diets. Choose a healthy way today and enjoy this journey.

Pole dancing

Pole dancing


Pole dancing to most people usually means that the exotic type in bars. This type of dance can be full of enthusiasm, but there are other uses, such as exercise.

What do you wear when dancing?

Women have been known to wear shorts, shoes and a T-shirt, where others have worn high heels and hot pants. You might even be in business attire every day. Whatever you choose to wear, you should still be in something comfortable.

What are the benefits?

A pole dancing exercise will help you develop a healthy body, confidence and self-esteem. It will also help you get fit, stay fit and feel better about how you look and carry. It can be used to tone, athletics, aerobics and Sensual. This type of exercise will benefit your legs, upper body and soul. When you do these exercises, you find me a new awareness and control of your body that you never you had dreamed.

How difficult is it?

The difficulty of exercise varies depending on the number of Poles are used. Some exercises are more of a pole, allowing you better muscle toning. If you exercise pole dancing, preparing for the unexpected. You will find this type of exercise a lot of bruises. The women will wear their bruises as a „badge” of how they worked hard for the body they have. Do not pole dancing exercises for someone else then yourself. Do the exercises that make you feel good and never worry about what others might think. When you feel better about yourself and how your body, you will find you a home that has been hidden for a while.

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